Quick tips for deep breathing

Helen Moon | EventWell

Deep breathing is an excellent relaxation tool that can be adapted for almost any situation. It also has some physical benefits including: Reduction in blood pressure Reduction in muscle tension Boost in metabolism Clearing of the mind Boost in endorphins (our natural painkillers) The basic technique is just like it sounds: slowly breathe in through … Continue reading "Quick tips for deep breathing"...

Vote this post up | Rank:49 | << back | go to this post >>

Recent posts from EventWell