The importance of practising self compassion and kindness

Helen Moon | EventWell

This week is mental health awareness week and the theme for the week is kindness! Kindness? We hear it a lot don’t we? If we can be anything in life we should be kind. But what is kindness? The Oxford dictionary defines kindness as “the quality of being friendly, generous and considerate” and, there is … Continue reading "The importance of practising self compassion and kindness"...

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