Quick-fire kindness exercises to try

Helen Moon | EventWell

Laugh Hang out with funny people, watch funny films, read funny books, go and see some live comedy. Laugh until you have tummy ache. Be silly. Get moving Work out at the gym, go for a walk, swim, dance to your favourite song in the kitchen. Eat Healthy eating is a way of being kind … Continue reading "Quick-fire kindness exercises to try"...

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